Handy Mandy Podcast
Amanda is a Sex Therapy graduate student, studying sex, love, and psychology. After a brief but successful stint on TikTok, she is launching the Handy Mandy podcast, promoting sex education, sex positivity, pleasure, mental health, and personal growth. She combines sexology research, psychology teachings, and personal experience to discuss the most relevant topics in sexuality. Visit https://linktr.ee/handymandy919 for more!
Handy Mandy Podcast
Sexual Mindfulness | Ep. 11
People who practice sexual mindfulness experience more desire, better self-esteem, more consistent orgasms, a better relationship with their partners, and better overall sexual functioning! In this episode I introduce Tantra and Sensate Focus as ways to incorporate sexual mindfulness into your life. Plus I answer a question about meeting and dating with social anxiety!
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If you want me to answer one of your questions, email me at handymandy919@gmail.com with the subject line "HANDY HELP ME."
6 Tips for Sexual Mindfulness
5 Reasons People Who Meditate Have Better Sex Lives
Sensate Focus